Getting To The Truth About Anti-Oxidants

The following paragraphs summarize the work of Anti-oxidants experts who are completely familiar with all the aspects of Anti-oxidants. Heed their advice to avoid any Anti-oxidant problems.

Anti-oxidants scavenge free radicals. Today the processed diets that we eat produce free radicals therefore it is essential that we take anti-oxidants to counteract the harm that is being done by the affluent diet.

Today there is concern about safe doses of anti-oxidants. As we know vitamins and minerals are good for us. However, anything taken too big a quantity can be harmful. Because vitamins and minerals do not work alone in nature they also do not work alone in our body. They actually work together. A good example of this is Vitamin E. It is regenerated by Vitamin C and supported by selenium. This process of working together is called synergy. This is how a balance of these vitamins is produced.

Actually if we can learn to take our supplements in balanced doses than they in turn will be more effective in lower doses.

Recently there have been levels set that are acceptable and safe to take. This has been done by the Institute of Medicine who were advising the National Academy of Medicine on minimum and maximum supplement levels.

They recommend that we take no more than 1500 I.U.'s of Vitamin E, 2000 mg of Vitamin C and 400 micrograms of selenium per day. Research has confirmed that these levels of vitamins and anti-oxidants are safe for us to take.

The Cambridge Heart Association did an anti-oxidant study on 2000 people and found that 400 to 800 I.U.'s per day is optimum to protect against heart disease. 150 to 300 micrograms of selenium is optimum per day and 1000 to 2000 mg of Vitamin C is optimum per day.

Some reports in the news have said that high doses of anti-oxidants are harmful to your health. The fact is that too high a dose of Vitamin C can only cause a laxative effect. Vitamin E can thin the blood and selenium if taken to much can cause hair loss.

We are living in times when anti-oxidants are essential. Anti-oxidants scavenge free radicals that are produced by: pollution, chemicals, drugs, alcohol, as well as excessive eating of processed foods.

A Mans Prostate Health Care

Learn health care for a mans prostate. What special diets and life style support a healthy prostate. Over half of all men over 50 have an enlarged prostate.

Prostate problems all too often and effect a mans activities and all ages can be effected. Men often know a lot more about a womens cycle than they do about their own sexual health. However, problems with a mans prostate as just as common that with womens period cycle issues.

Some of the symptoms with men with prostate problems are difficulty in urination with increased frequency of urination. Painful urination and having to get up at night to urinate are other symptoms. Pain in the lower back is another sign of possible prostate issues.

When a man ages, it is usual for the prostate gland to become bigger. This condition of enlarged prostate "benign prostatic hyperplasia" or BPH. For some men this causes no problems but for some the prostate enlarges and this causing the prostate gland to press inward against the urethra narrowing the space for urine to flow. The bladder wall can become thicker and irritable causing more frequent urination. Eventually some urine remains in the bladder A doctor can diagnose an enlarged prostate during a finger prostate exam.

About 400,000 men in the USA have prostate surgery each year costing over $2 Billion a year.
Experts in diet strongly recommend that a good diet and exercise routine help in preventive and treatment of prostate problems. THe general recommendations are to reduce red meat and saturated fat in the diet and eat more fruit and vegetables. Drinking more water rather that coke and a good exercise program are essential both for prostate care and leading a better, healthier and happier life.

The three nos are cigarettes, booze and high fat foods. Research has shown that aerobic exercise such as jogging, dancing or swimming can improve the state your your prostate.

Men who walked for two to three hours per week were 25 percent less likely to develop prostate problems than those who did little walking. Just 20 minutes walking a day is a little time to put aside for increased health benefits and more energy and as a side benefit better sexual function.

The good news is that lovemaking a few times a week helps your prostate due to the action of the semen and prostate function.